Eka Pada Sirsasana (Foot Behind the Head Pose) Steps and Benefits
Eka Pada Sirsasana (Foot Behind the Head Pose) is the best for advanced level practitioners. But it demands the combination of strength and flexibility. So,…
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Yoga guides — Page 13
Clear explanations to support learning, reflection and responsible practice.
Eka Pada Adho Mukha Svanasana: Steps and Modifications
Learn One-Legged Downward-Facing Dog from a stable base with shoulder alignment, level-hip options, breathing, mistakes and modifications.
Ardha Uttanasana (Standing Half Forward Bend) Steps and Benefits
Here is an easy to perform Asana Ardha Uttanasana (Standing Half forward bend benefits). Beginners should add Ardha Uttanasana to their Yoga routine. Standing…
How to choose your first Yoga Mat
Yoga mat is an important part of Yoga practice. But the question is born, How to choose your first Yoga Mat? If you are…
Sitting Mountain Pose (Seated Tadasana)
Sitting Mountain Pose (Seated Tadasana) is a simple variation of Tadasana. So, everybody can perform Seated Mountain Pose easily. If you find some difficulties…
Yoga Retreat In India – 7 Must-Know Prerequisites
Are you planning a yoga retreat in India? Congratulations! You’re up for a soul-nourishing experience that you won’t be able to forget any time…
Udarakarshanasana (Squatting Twist): Steps and Modifications
Learn Udarakarshanasana through supported squatting, gentle rotation, heel support, chair options and clear practice limits.
Yoga Teacher Training in India and Career
Yoga is no more only a spiritual exercise, it is a now well-faring career option. You can pretty much make Yoga your career with…
Adho Mukha Kapotasana: Supported Pigeon Fold and Props
Learn a supported Pigeon forward fold through hip preparation, pelvic support, bolster placement, modifications and limits.
Shankhaprakshalana: Meaning, Traditional Context and Practice Limits
An educational overview of Shankhaprakshalana as an advanced Shatkarma practice, including context, preparation and practice limits.
How to Plan a Yoga Retreat in India
Plan a yoga retreat in India by reviewing teaching style, daily schedule, accommodation, travel, props and personal practice goals.
Nine Gentle Yoga Poses and Three Breathing Practices
Nine gentle yoga poses and three breathing practices with clear steps, modifications and practice limits.
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