health and fitness

The word Asthma is originated from the Greek word “Azein” which means Breath hard. Asthma is a general lung disorder in which burning in the bronchi which swell and narrow the airways along with creating respiration difficulties that may range from mild to life-threatening. In other words, Asthma is a problem that affects your airways […]

This article is based on those people, who are suffering from the Bipolar disorder. Now a day it becomes a serious problem. In our life balance is necessary and which is a great thing. But in the case of a bipolar patient, they are unable to maintain the balance in their life. Keeping their mind

In this article, we are talking about a serious and raising problem Nomophobia. Today’s world is full of technology and we are live in the technical world. Technology makes our life quite simple as well as easy. Now a day’s information is at your fingertips; just type and search and get the solution for the

Did you ever found yourself surrounded by a myriad of thoughts? If yes, then it is very likely that your mind is pre-occupied with the stress and strains of the modern day living. You might be worried about the daily chores of life, from depositing the unpaid electric bills to prepare a report and the

In this Article, we describe the main common causes of High and low B.P along with some important Asana and Pranayama which is beneficial in blood pressure problems. By the daily practices of these Asana & Pranayama you can manage/control your blood pressure. Yoga is one and only which gives you complete relaxation to your

Yoga in the morning is astounding! Following 7-8 hours (ideally) of the close eye, our body reacts tenderly to development, and our psyche is clear and open to positive thoughts and messages. Our breath is prepared for us to extend and grow its power. Our vitality is simply holding up to be blended up after a

Is it accurate to say that you are experiencing a sleeping disorder? Stopped stressing! Here’s assistance from yoga. Yoga asanas when rehearsed frequently alleviate your brain and body, and ensure you a decent night’s rest.  Yog Asana works on each and every parts of the body to correct every possible imbalance in your body. Perused

Prenatal yoga is the systematic and scientific way to become healthy in pregnancy. Pregnancy is a very precious and important event in a women’s life. The concept of restricting the number of children is critical to any parent to nurture a sound spirit. Today one can plan to become pregnant when needed and take good care to

Hypertension is the medical term for high blood pressure. It is not a disease in itself, but it leads to an increased risk of developing some other serious conditions later in life such as heart failure, heart attack and stroke. Earlier Hypertension was relatively an uncommon condition. Today, high line pressure or hypertension has become