Anyone who is a fitness enthusiast clearly knows that it’s always 30 percent exercise and 70 percent diet. What and how much you eat is an essential factor that determines how your fitness levels will be. Workout nutrition is as important as the workout itself. Therefore to have a successful training session and to maximize […]
Pre-Post-Workout meals full of Nutrition Read More »
Holidays are a time of feast and fun with family and friends. It is time to relax and indulge in laughter and cheer. The holiday season is usually full of sweet and savory temptations. However, what one fears about the holiday is weight gain. A little break from exercise and two extra sweets, and you’re
Your fitness guide for an uninterrupted healthy holiday Read More »
Lower back pain is one common problem in most people nowadays. Back pains can really be painful and stress out a person completely. It interferes with a person’s personal and professional life. Lower back pains can range from mild to severe depending on its cause. It may increase with time if left neglected or untreated
Natural Tips to Reduce Lower Back Pain Read More »
Constant pain in muscles, extra effort while getting up and inflexibility, all point towards weaker muscles. The problem can quickly rise to give you life-long issues and decreased physical productivity. If you’re aware of the muscle weakness causes and symptoms, you can take precautionary measures while there’s still time for recovery. Let’s see how muscle
Muscle Weakness Causes, Symptoms & Cures Read More »
There is an alarming increase in the rate of heart diseases among people these days. There is no particular age of cardiovascular diseases. The main reasons behind this increase in today’s generation are increased stress, unhealthy lifestyle and decreased physical activity. But the good news is that one can do a lot to prevent heart
Yoga As a Primary Prevention For Cardiovascular Diseases Read More »
How to lose Belly Fat with Yoga? Nowadays belly fat is most prevalent. Most of the time big fat tummy is the first thing people notice making you unattractive and also sets you up for health problems like diabetes, heart disease, high blood pressure, breast cancer, etc. Sedentary lifestyle, lack of exercise, depriving you of
Lose Belly Fat With Yoga in 2 Weeks Read More »
There is an old saying All work, No play, makes Jack, a dull boy. We’d say “All workouts, without full body resistance band exercises, make for a dull routine.” If you are someone who loves to workout at home, then resistance bands are perfect equipment for you. These bands work as much as weights would
Fun and Easy Full Body Resistance Band Exercises Read More »
Your vital organs need better care than you think! Here are some clinically proven vital organ health tips you shouldn’t ignore. The human body broadly contains 78 organs, out of which 5 serve as the vital organs. These organs participate in the most important life processes. Any harm to these organs can result in catastrophic
Vital Organ Health Tips Read More »
The weather is an extreme force, but you might not understand just how powerful it is. Changes in the weather will impact the world around you, but it also affects your body. If you didn’t know this, then you wouldn’t have correlated any ailments that you have with a shift in the weather. This might
How Do Weather Changes Affect Your Body? Read More »
Stop ruining your health by sitting all day! Here are 5 stretches to do at work that will help your body regain its lost fitness. We have become a slave to our modern lifestyle that needs us to sit for long hours at work. Most office jobs require 5-7 hours of sitting in front of a
5 Stretches To Do At Work For Body Pain Read More »
