Asana

Meaning of “Supta” is reclined and it is a Sanskrit word and the word “Vira” is derived from the word of Sanskrit. In Sanskrit the meaning of “Vira” is hero or a warrior; and Asana stands for Pose, posture or sit. Supta Virasana is a reclined form of Virasana in which your upper body reclines […]

Level: – Basic Asana Style: – Ashtanga Yoga Preparatory Poses: – Eka Pada Rajakapotasana, Dhanurasana, Chakrasana, Virasana, Bhujangasana, Supta Virasana Follow-Up Poses: – Adho Mukha Svanasana, Balasana, Bharadvaja’s Twist, Pasasana In Sanskrit the meaning of ‘Kapota’ is “Pigeon” and the meaning of Asana is seat, pose or posture. This Asana comes under the advance level. This is

In Sanskrit the meaning of ‘Kapota’ is “Pigeon” and the meaning of Asana is seat, pose or posture. Kapotasana (Pigeon Pose) comes under the medium level. This is the best Asana, which opens up the mid-section (chest) furthermore fortifies the back and crotch. It increases the flexibility and opens the hips area, in the meantime

Makara Adho Mukha Svanasana, you have to master in basic Plank pose after that go for it. This is another type of Plank pose or Modification of Plank Pose. In Dolphin Plank Pose you have to lower down your body, in this, you have to put down your forearms to the floor. Your body posture

In Sanskrit meaning of ‘Ardha’ is half, ‘Pincha’ means Feathers and the meaning of ‘Mayura’ is Peacock. It is a Inversion and standing pose. When you attempt Ardha Pincha Mayurasana your body looks like an inverted ‘V’. In this Asana you have to keep your forearms and your toes on the floor, and rest of your

In Sanskrit Kukkut means Cock or Rooster and Asana means sit, Pose or Posture. Kukkutasana or cock Pose is named so since it looks like a cock. cock or rooster yoga pose has been said in antiquated sacred yoga texts like the Gheranda Samhita and Hatha Yoga Pradeepika. It is a difficult Pose that requirements arms power

Janushirasana is a Sanskrit word, in which the meaning of “Janu” is knee or Knee joint and “Shirsa” stands for head. The Pose is done by keeping your head with the knee joints or you have to touch your knee by your head. So Janushirasana is also known as Head to knee Pose. Head to Knee

Agnistambhasana is a Sanskrit word which is made up of the combination of three words Agni+ Stambha+ Asana. In which Agni is refer to as Fire, Stambha means Statue and the meaning of Asana is seat, pose or posture. This Asana is also known as Burning log pose, Double pigeon pose and Fire log pose.

In Purvottanasana, the meaning of Purva is ‘East’, meaning of Ut is ‘intense’ and the meaning of Tan is ‘stretch’. This is the reverse pose of simple plank pose. This pose is little bit tough, but if you are master in other plank pose then it’s easy for you. The Purvottanasana truly refers for an

“Utkata” is a Sanskrit word, which means frightening, intense, furious, wild or heavy and the meaning of asana is to seat, pose or posture. Utkatasana (Chair Yoga Pose) is a simple pose, in this, you have to imagine that you are sitting in the chair and your body posture look like as you are sitting