Tadasana (Palm Tree Pose): Steps, Balance and Alignment
Learn the Palm Tree variation of Tadasana with breathing, alignment, balance modifications, common mistakes and precautions.
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Asana
Yoga posture guides covering steps, alignment, props, modifications and practice structure.
Setu Bandhasana (Bridge Pose): Steps, Benefits and Precautions
Learn Setu Bandhasana with clear steps, breathing guidance, alignment, beginner modifications, common mistakes and precautions.
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Naukasana (Boat Pose): Steps, Alignment and Modifications
Learn the supine Naukasana variation with breathing, trunk-control modifications, common mistakes and important precautions.
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Dhanurasana (Bow Pose): Steps, Props and Modifications
Learn Dhanurasana through prone preparation, ankle or strap holds, active leg work, prop options, alignment cues, common mistakes and practice limits.
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Chakrasana {Wheel Pose}-Steps And Benefits
The name “Chakrasana” comes from the Sanskrit words “Chakra” which means the wheel, and the meaning of Asana is “Posture” or “seat”. Chakrasana or the wheel pose is a backward bending yoga asana. Chakra in Sanskrit means Wheel. In Wheel Pose, the final position looks like a wheel, hence the name. It gives great flexibility
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Garudasana (Eagle Pose): Steps and Modifications
Learn Garudasana with stable standing preparation, leg and arm variations, wall or chair support, balance cues, common mistakes and practice limits.
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Gomukhasana (Cow Face Pose): Steps and Modifications
Learn Gomukhasana with separate leg and arm steps, strap and chair options, alignment points, common mistakes and practical limits.
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Surya Namaskar: 12 Steps, Breathing and Modifications
Learn Surya Namaskar as a 12-step yoga sequence with clear breathing cues, transition guidance, alignment priorities, easier options and common mistakes.
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Trikonasana (Triangle Pose): Steps and Modifications
Learn Trikonasana with a stable wide stance, clear Triangle Pose steps, block and chair options, alignment cues, common mistakes and practice limits.
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Padmasana (Lotus Pose): Steps, Props and Modifications
Learn Padmasana with careful hip-led steps, Half Lotus and supported-seat options, alignment points, common mistakes and practical limits.
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