The name “Chakrasana” comes from the Sanskrit words “Chakra” which means the wheel, and the meaning of Asana is “Posture” or “seat”. Chakrasana or the wheel pose is a backward bending yoga asana. Chakra in Sanskrit means Wheel. In Wheel Pose, the final position looks like a wheel, hence the name. It gives great flexibility […]
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The name of garudasana comes from the Sanskrit words garuda meaning “eagle”, and asana meaning “posture” or “seat”.In Hindu mythology Garuda is known as the king of birds. He transports the God Vishnu and is eager to help humanity fight against demons. The word is usually rendered into English as “eagle,” though according to one dictionary the name literally means
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This name comes from the Sanskrit words Go meaning “cow”, Mukha meaning “head” or “mouth” and the Asana meaning “posture” or “seat”. This asana targets your hips and your shoulders – two of the most common sites for chronic pain and tension in the body This asana stretches several parts of the body simultaneously, including ankles, thighs, hips, chest,
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Getting up early in the morning and doing Surya Namaskar or Sun Salutation yoga pose is one of a great way to start our day fresh. Surya Namaskar is a sequence of 12 yoga poses that flow one into the other with controlled and rhythmic breathing. Each step of Surya Namaskar is designed to have
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English name: – Triangle pose. Pronounciation: – Tree-kone-ahs-ana Sanskrit name: – Trikona. Position: – Standing. Preparatory poses:- Tadasana and vrksasana Trikonasana is also called as triangle pose. The name trikonasana comes from the Sanskrit words trikona which means triangle and asana means posture. Different schools of yoga have different-different views about what trikonasana is and
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In yoga, There are so many different – different Asanas. Padmasana is one of them. This is a simple and easy Asan to do. Doing any asana there is a lot of importance attached to being conscious and alert of what is being done. Relaxation and concentration play an important role in performing Yog Asanas.
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There are so many types of different Asanas in Yoga, all the asanas have their different-different body pose and benefits. Bhujangasan is one of them, it’s a very easy but important Asana. First of all, we described the meaning of the word “Bhujanga” The word Bhujanga is comes from the Sanskrit word Bhujanga, which means
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