Virabhadra is a legendary character made by Lord Shiva, and this posture gets its name from that point. Virabhadrasana has profound established history and mythology connected to it. Meaning of “Vira” is hero, warrior, vigorous, courageous; “Bhadra” means –Friend, good, auspicious and ‘Asana’ means seat, pose or posture. This pose is divided into three parts type 1, […]
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Tula or Tola means “balance” or “measuring scale” by which we can measure or balance the weight of an object or body weight. Tulasana is also known as raised Lotus Pose or elevated lotus pose. This is an extraordinary stance performed in yoga that has its attention on the improvement of various parts of your
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Adho Mukha Dandasana (Plank Pose) is an exceptionally essential posture utilized both as a part of the yoga world and in the sports world. In spite of the fact that this stance appears to be an irrelevant move, it is basic to survey your body. Adho means “down”, Mukha means “face” and the meaning of
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“Shava” means a dead body; it is a Sanskrit word. So this Pose is also known as Corpse Pose, a deep relaxation Yoga pose, or Dead body pose. Savasana Pose is considered one of the simplest poses to get into, but it needs more concentration and focus so this pose is not easy to proceed.
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Asana type: – Chest opener, Backbend Level of Asana: – Basic In Sanskrit the Word Bitila means “cow” and the meaning of Asana is Seat, pose or posture. If you practiced Marjariasana in earlier stage, then you easily perform this. Bitilasana is similar to the Marjariasana one of the two steps. In Marjariasana you moved up and
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In term of Sanskrit, meaning of Uttana is “intense or extended,” and the meaning of Shisho is “puppy,” asana means “seat”, “pose” or “posture.” Basically this Asana also known as “Extended puppy pose”. Uttana Shishosana gets its name from its close resemblance to a stretching puppy or dog. This Asana is looks like a stretching dog or puppy,
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The name of Bharadvajasana or Bharadvaja’s Twist is inspired from the Sage (Rishi) “Bharadvaja”; who was one of the seven Saptarshis and he was the father of Guru Drona. Rishi Bharadvaja also created the hymns from the Vedas. Bharadvajasana is also known as “seated twist pose” or “Bharadvaj twist”. This pose is comes under the intermediate
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Deviasana is also known as Utkata Konasana or Fiery Angel. Practicing Deviasana will generate not only creativity, but also emotional stability. Utkata Konasana (Deviasana) plays a part in enhancing fertility as it balances out the chakra. Steps of Deviasana (The Goddess Pose) First get into the position of Tadasana (mountain pose or palm tree pose). Keep
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The Sukhasana is very simple to perform for people of all ages and levels of physical wellness. The term ‘Sukhasana’ is gotten from the Sanskrit word “Sukham” which signifies “delight” or “bliss” and “asana” signifies ‘posture’. All the Asanas are categorized into three parts – Basic Asana, intermediate and advanced. As an amateur (Beginner) you
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Marjari means cat in the Sanskrit, while attempting this Asana your body looks like a cat, who is stretching its body up and down. So that’s why this Asana got this name. Marjariasana or the feline stance in yoga is standout amongst the most broadly known and ordinarily performed postures in the world. An individual’s
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