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This is the age of the internet, the superhighway of information. People are a few keystrokes away from the information they seek. Social media being the latest fancy catcher is further customizing people’s preferences. But the problem arises when a person is bombarded with information and rather getting useful information, a state of ambiguity is […]

Not always going OUT helps you in healing, most of the time going IN also heals you. Looking INSIDE not only heals but helps in living life to the fullest. With the rise of painful moments, arises negative thoughts, which easily captures the brain, and the heart. To escape from this cynicism might seem a

Yoga has stayed in the Indian culture for an aeon now, it is a prominent part of the oldest of manuscripts. The perfect way to emotional harmony, mental peace, and physical strength. For the purpose of spreading awareness about Yoga, International Yoga Day 2020 is celebrated around the globe on the 21st of June. The

The world will observe International Yoga Day 2020, on 21 June (likewise the day of the summer solstice) yet festivities generally set apart with mass yoga rehearses, are probably going to be to some degree hosed because of the continuous worldwide pandemic. Indeed, even in countries that are formally not under lockdown, specialists have demanded

On 21st June, The International yoga day is celebrated worldwide. And it makes India proud because the origin place of yoga is India. But still many people thinks yoga is just a physical exercise, and many people do yoga for physical fitness, but yoga beneficial in both physically and mentally.People have different- different views regarding

As you know, our body is made up of five elements which are – Fire, Air, Space (Sky or Aakash in Hindi), Earth and water. The whole universe is constituted of these five elements. These are very important elements for the earth and for us. Mudra has its own importance in yoga and it is

If you are someone who suffers from migraines, you may have noticed over the past six weeks, they’ve been worse than ever. Many migraine sufferers feel that the stress from the coronavirus pandemic is causing them to have more headaches than normal. Is this the case? It is likely that stress is a big trigger

If you’re hitting the mat every day and not seeing improvements, you’re among a growing number of new yogis who might be making a few common mistakes. But have no fear… These mistakes are relatively easy to fix and can get you back on track towards upgrading your yoga routine. Here are a few reasons

Yoga has gained a lot of importance in today’s world. Yoga helps the mind to relax for some time from the chaos of our daily routine. The general understanding of yoga is that it makes our body more flexible, due to which a lot of people who have stiffer bodies tend to stay away from