Yoga As a Primary Prevention For Cardiovascular Diseases
There is an alarming increase in the rate of heart diseases among people these days. There is no particular age of...
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Pranav Pranayama {Steps And Benefits}
Pranav Pranayama is a Sanskrit word which means ‘Sacred syllable Om’. The Sanskrit name for the linguistic unit is Pranava, from...
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Sheetali Pranayama {Cooling Breath}-Steps And Benefits
The meaning of the word “Sheetali” is cooling down, that process can cool down our body and gives the feeling of...
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Sheetkari Pranayama {Hissing Breath}-Steps And Benefits
Yoga Asanas and Pranayama are the two distinctive gifts to people for maintaining a healthy life in a natural manner. They...
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Udgeeth Pranayama {om chanting} Steps And Benefits
The Udgeeth Pranayama is the easiest and common pranayama among all the 8 daily Practice Pranayama according to “Patanjali yoga sutra”....
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Bhramari Pranayama {Bee Breath}-Steps And Benefits
Bhramari word is made from the Hindi word “Bhramar” (मधुमक्खी in Indian language) which means Bumble Bee and the meaning of...
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Yoga Mudras| Miracle of Fingers Gesture
As you know, our body is made up of five elements which are – Fire, Air, Space (Sky or Aakash in...
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Ujjayi Pranayama {Ocean Breath}-Steps And Benefits
The word "Ujjayi Pranayama" made from the Sanskrit prefix "ud" (उद्) and "Ji" (जि): "ujji" (उज्जि), Ujjayi (उज्जायी), which means "Victory",...
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Nadi Shodhana Pranayama {Alternate Nostril Breathing}-Steps And Benefits
Nadi Shodhana Pranayama (alternate nostril breathing) is an easy style of alternate Nadi respiration, and appropriate for starting and advanced students....
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Bahya Pranayama {Steps And Benefits}
The word Baahya is made from Sanskrit word Baahya which means outside or external. Bahya Pranayama is one of the vital...
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YOGA AID in Stress Management
Stress, anxiety and depression have made their way in everyone’s life with the ongoing pandemic COVID-19. Approximately 80% of the visits...
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Migraines and Stress: What Are the Links?
If you are someone who suffers from migraines, you may have noticed over the past six weeks, they’ve been worse than...
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Lose Belly Fat With Yoga in 2 Weeks
How to lose Belly Fat with Yoga? Nowadays belly fat is most prevalent. Most of the time big fat tummy is...
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Surya Bhedana Pranayama (Right Nostril Breathing)-Steps And Benefits
Surya Bhedana Pranayama or Surya Bheda Pranayama is very effective and most important pranayama which is mentioned in Hatha yoga Pradipika....
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Fun and Easy Full Body Resistance Band Exercises
There is an old saying All work, No play, makes Jack, a dull boy. We'd say “All workouts, without full body...
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Why Your Yoga Routine Isn’t Improving as You Want
If you’re hitting the mat every day and not seeing improvements, you’re among a growing number of new yogis who might...
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Yoga Benefits Beyond The Mat
Yoga has gained a lot of importance in today’s world. Yoga helps the mind to relax for some time from the...
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Chandra Bhedana Pranayama (Left Nostril Breathing)-Steps And Benefits
The word “Chandra” stands for the Moon and the meaning of Bhedan is piercing, enter or breaking through something e.t.c. and...
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Vital Organ Health Tips
Your vital organs need better care than you think! Here are some clinically proven vital organ health tips you shouldn't ignore....
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How Do Weather Changes Affect Your Body?
The weather is an extreme force, but you might not understand just how powerful it is. Changes in the weather will...
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