Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana)
Utthita Hasta Padangusthasana needs more flexibility in legs, so before performing this Asana, try other basic leg stretching Poses first. In this pose, you…
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Yoga guides — Page 20
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Utthan Pristhasana (Lizard Pose)
Utthan Pristhasana is made from the two combinations “Utthan Pristha”; and it is a Sanskrit word. In this Utthan stands for stretch out and…
Viparita Namaskarasana (Reverse Prayer Pose): Steps and Modifications
Learn Reverse Prayer Pose with shoulder preparation, gentler hand positions, breathing, common mistakes and wrist and shoulder precautions.
Viparita Shalabhasana (Reversed Locust): Preparation and Limits
Learn the preparation path for Reversed Locust through prone strength, shoulder support, gradual lifting and strict practice limits.
Urdhva Padmasana – Lotus Pose in Headstand
This Yoga pose is a variation of headstand Pose (Sirsasana) or you can say it next level of Sirsasana. In this Urdhva means –…
Adho Mukha Vrksasana – Handstand Yoga Pose Steps and Benefites
Adho Mukha Vrksasana word is taken from Sanskrit, in which Adho stands for Downward, the meaning of Mukha is facing, Vrksa represents the Tree and…
Vrschikasana (Scorpion Pose): Preparation and Safety
Learn why Vrschikasana requires advanced preparation, direct teacher supervision, reliable forearm balance and strict inversion safety limits.
Ardha Chandrasana (Half Moon Pose): Steps and Modifications
Learn Half Moon Pose through standing preparation, wall support, block placement, balance alignment and practice limits.
Parivrtta Janu Sirsasana: Steps and Safety
Learn Parivrtta Janu Sirsasana with supported side-bending preparation, strap and chair options, breathing, common mistakes and precautions.
Parighasana (Gate Pose)-Steps And Benefits
Here is an another awesome yoga pose called Parighasana (Gate Pose), in this Parigha means an iron rod or beam which is use to…
Why Yoga Teacher Training Best in India
The origin of Yoga is estimated to date back to 400 BC when Patanjali composed a collection of aphorisms on Yoga practice called “YOGA SUTRA”. Maharishi Patanjali…
Morning Yoga Routine: A Gentle 15-Minute Sequence
Follow a gentle morning yoga routine with arrival, mobility, standing poses, a low backbend, quiet breathing, modifications and an unhurried rest.
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