Malasana (Garland Yoga Pose)-Steps And Benefits
In Sanskrit Mala means necklace or Garland and Asana stands for pose, seat or posture. This pose is also known as...
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Tittibhasana (Firefly Pose)-Steps And Benefits
Tittibhasana is a Sanskrit word and made from the combination of Tittibha+ Asna. In Sanskrit Tittibha means small insect, fly or...
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Supta Padangusthasana {Reclined Hand to Big Toe Pose}-Steps And Benefits
Level of Asana: - Basic Style of Asana: - Iyengar Yoga Preparatory Poses: - Baddha Konasana, Uttanasana, Adho Mukha Svanasana Follow-Up...
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How to Become a Yoga Instructor
Becoming a Yoga instructor is involving yourself in a profession that is also one's passion. Yoga regimes encompass a lot of dedication...
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Natarajasana {Lord of the Dance Pose}-Steps And Benefits
In Sanskrit meaning of “Nata” is dance, Raja stands for king and the meaning of Asana is Pose or posture. According...
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What is Yoga Teacher Training
The concept of Yoga Teacher Training is not new to the modern Yogic practices. It is the process of transcending from a yoga...
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How to Prepare for Yoga Teacher Training Program
Yoga Teacher Training embarks the beginning of a new phase of life. It is the preparation of moving from a Yoga...
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Prasarita Padottanasana (Wide-Legged Forward Bend Pose)-Steps And Benefits
In Prasarita Padottanasana (Wide-Legged Forward Bend yoga Pose), Prasarita means spread, stretched out or outstretched limbs, in Sanskrit meaning of Pada...
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How to choose a Yoga Teacher Training Program?
Yoga is a widely acclaimed self-healing technique that requires patience and practice to master. As much as learning Yoga has gained...
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Parivrtta Utkatasana (Revolved chair Pose or Twisted Chair Pose)-Steps And Benefits
“Utkata” is a Sanskrit word, which means frightening, intense, furious, wild or heavy and the meaning of Parivrtta is revolved. Revolved...
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Anjaneyasana {Low Lunge Pose}-Steps and Benefits
Anjaneya is the Sanskrit word which means “Son of Anjani” and Anjayneya is another name for Hindi God Hanuman in Hindu...
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Rajakapotasana {King Pigeon Pose}-Steps And Benefits
Rajakapotasana (King Pigeon Pose) is the Advanced level of Pigeon pose, In Sanskrit “Raja” means King and the meaning of kapot...
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How to cure Insomnia by yoga and simple tips
Is it accurate to say that you are experiencing a sleeping disorder? Stopped stressing! Here's assistance from yoga. Yoga asanas when...
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Chakki Chalanasana (Churning the Mill Pose)-Steps And Benefits
In simple Words meaning of Chakki is “grinding” and the meaning of Chalanasana is “drive”. In India hand moved grinder is...
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Supta Virasana (Reclining Hero Pose)
Meaning of “Supta” is reclined and it is a Sanskrit word and the word “Vira” is derived from the word of...
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Kapotasana (Advanced Pigeon Pose) Steps and Benefits
Level: - Basic Asana Style: - Ashtanga Yoga Preparatory Poses: - Eka Pada Rajakapotasana, Dhanurasana, Chakrasana, Virasana, Bhujangasana, Supta Virasana Follow-Up Poses:...
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Prenatal Yoga: Pregnancy Exercise
Prenatal yoga is the systematic and scientific way to become healthy in pregnancy. Pregnancy is a very precious and important event in a...
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Kapotasana {Pigeon Pose}-Steps And Benefits
In Sanskrit the meaning of ‘Kapota’ is “Pigeon” and the meaning of Asana is seat, pose or posture. Kapotasana (Pigeon Pose)...
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Makara Adho Mukha Svanasana {Dolphin Plank Pose}-Steps And Benefits
Makara Adho Mukha Svanasana, you have to master in basic Plank pose after that go for it. This is another type...
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Ardha Pincha Mayurasana {Dolphin Pose}-Steps And Benefits
In Sanskrit meaning of ‘Ardha’ is half, ‘Pincha’ means Feathers and the meaning of ‘Mayura’ is Peacock. It is a Inversion...
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