Parivrtta Janu Sirsasana (Revolved Head to Knee Pose) is an intermediate level pose for yoga practitioners. It is an intense stretch...

Here is an another awesome yoga pose called Parighasana (Gate Pose), in this Parigha means an iron rod or beam which...

Yoga in the morning is astounding! Following 7-8 hours (ideally) of the close eye, our body reacts tenderly to development, and...

Preparatory Poses: - Gomukhasana, Prasarita Padottanasana, Supta Virasana, Uttanasana, Adho Mukha Vrikshasana Follow-Up Poses: - Shirshasana, Gomukhasana, Adho Mukha Vrikshasana, Adho...

In Sanskrit Mala means necklace or Garland and Asana stands for pose, seat or posture. This pose is also known as...

Tittibhasana is a Sanskrit word and made from the combination of Tittibha+ Asna. In Sanskrit Tittibha means small insect, fly or...

Becoming a Yoga instructor is involving yourself in a profession that is also one's passion. Yoga regimes encompass a lot of dedication...

In Sanskrit meaning of “Nata” is dance, Raja stands for king and the meaning of Asana is Pose or posture. According...

Yoga Teacher Training embarks the beginning of a new phase of life. It is the preparation of moving from a Yoga...

In Prasarita Padottanasana (Wide-Legged Forward Bend yoga Pose), Prasarita means spread, stretched out or outstretched limbs, in Sanskrit meaning of Pada...

“Utkata” is a Sanskrit word, which means frightening, intense, furious, wild or heavy and the meaning of Parivrtta is revolved. Revolved...

Anjaneya is the Sanskrit word which means “Son of Anjani” and Anjayneya is another name for Hindi God Hanuman in Hindu...

Is it accurate to say that you are experiencing a sleeping disorder? Stopped stressing! Here's assistance from yoga. Yoga asanas when...