Urdhva Prasarita Eka Padasana | Standing Split Pose
This Yoga pose is the standing split pose, which tones your body. In yoga, split is used for giving you a...
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Sucirandhrasana (Eye of the Needle pose)
This Yoga pose is a supine pose (Lying down) that targets hamstrings and your inner thighs. Best ideal pose for beginners....
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Urdhva Anjaneyasana (Upward Crescent Moon Pose)
Urdhva Anjaneyasana comes under the basic level of Asana and it is performed in standing position. This Yoga pose targets your...
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Parivrtta Surya Yantrasana (The Compass Yoga Pose)
Parivrtta Surya Yantrasana is a seated Yoga pose and it is an intense asana coz it stretches out your hamstrings and...
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Parivrtta Ustrasana | Revolved Camel Pose
Parivrtta Ustrasana is a variation of Ustrasana and this is an intermediate backbend pose and targets your shoulders, quads and very...
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Eka Hasta Bhujasana
Eka Hasta Bhujasana is comes under the intermediate level means medium level. This Name is come from Sanskrit, in which Eka...
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Astavakrasana (Eight Angle Pose)
Astavakrasana or Eight Angle Pose is dedicated to the well-known sage Ashtavakra. According to the Ancient story, Ashtavakra had displeased his father...
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How to cure constipation
Constipation is the most common problem or issue in Today’s running life of every person. If you can’t get help for...
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Why Should We Practice Yoga daily?
Many people ask us, why the daily practice of yoga poses or yogic activities is important and what its benefits. So...
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Urdhva-Mukha Paschimottanasana (Upward Facing Intense Stretch Yoga Pose)
First of all, you have to know the meaning of this Asana. Urdhva – Upward, up, Raised, Mukha – face, Paschima...
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Upavistha Konasana (Wide Angle Seated Forward Bend)-Yoga Pose
Here is an intense leg stretching Yoga Pose, which is named as Upavistha Konasana and Wide Angle Seated Forward Bend pose...
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Yoga Teacher Training in India – A Complete Guide
In the post find complete details about yoga teacher training in India. Hatha Yoga, Ashtanga Yoga, etc. How to find the...
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Ardha Bhekasana (Half Frog Pose)
Ardha+Bhekasana, in this Ardha mean half and the meaning of Bheka is the frog. Ardha Bhekasana is an intense pose, which...
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Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana)
Utthita Hasta Padangusthasana needs more flexibility in legs, so before performing this Asana, try other basic leg stretching Poses first. In...
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Utthan Pristhasana (Lizard Pose)
Utthan Pristhasana is made from the two combinations “Utthan Pristha”; and it is a Sanskrit word. In this Utthan stands for...
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Reverse Prayer Pose (Viparita Namaskarasana)
Here is an interesting Pose, called Reverse prayer pose and performed in standing position. This Yoga Pose is a variation of...
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Viparita Shalabhasana Reversed Locust Pose
Viparita Shalabhasana is an advanced variation of Locust pose. This pose is also known as Superman pose. In this Viparita means...
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Urdhva Padmasana – Lotus Pose in Headstand
This Yoga pose is a variation of headstand Pose (Sirsasana) or you can say it next level of Sirsasana. In this...
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Adho Mukha Vrksasana – Handstand Yoga Pose Steps and Benefites
Adho Mukha Vrksasana word is taken from Sanskrit, in which Adho stands for Downward, the meaning of Mukha is facing, Vrksa represents...
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Vrschikasana – Scorpion Pose Step by Step and Benefits
In Vrschikasana, Vrichika stands for Scorpion (Word Vrchika is taken from Sanskrit) and meaning of Asana is pose, seat or posture....
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