Yoga for winter | Asana & Pranayama
First of all, wish you a Very healthy & wealthy happy New Year. Forget your ups and downs in previous year...
Read More
Yoga for Coronary Artery Disease
In this section, we mainly focus on the very common heart disease CAD or Coronary Artery Disease. In our old article,...
Read More
Top 10 Yoga Poses for Computer Users
Computer is very essential need in today’s world. Every sector is relying on Computer for fast working and making correct results....
Read More
Yoga Can Improve Sleep in Cancer Patients
Sleep disturbance is common among cancer patients. Medical data states that about 50% of cancer patients suffer from insomnia, and this...
Read More
Awesome yoga Poses: {Kick out bad habits}
Good habits makes person healthy, smart & intelligent, many time some people got appreciations for their good habits. If you have...
Read More
Kandharasana (The Shoulder Pose)
The Word ‘Kandha’ comes from the Sanskrit word, which means shoulders and the meaning of Asana are Seat, pose or posture....
Read More
Garbhasana (Fetus Pose) Steps and Benefits
The word Garbhasana comes from the Sanskrit word ‘Garbha’ which means fetus or Embryo and the meaning of Asana is a...
Read More
Uttanpadasana (Leg Raised Pose)
There are so many Asana in the context of Yoga and Uttanpadasana is one of them. It is a classic pose...
Read More
Top Best Antioxidants
Do you feel lazy during the work or all day? Its means your body needs something, which makes you energetic. If...
Read More
Yoga Asana And Pranayama for Asthma
The word Asthma is originated from the Greek word “Azein” which means Breath hard. Asthma is a general lung disorder in...
Read More
Eka Pada Setu Bandhasana | One Legged Bridge Pose
The word Eka Pada Setu Bandhasana is comes from the Sanskrit word. In this, Eka means one, single, Pada stands for...
Read More
How to treat Bipolar Disorder
This article is based on those people, who are suffering from the Bipolar disorder. Now a day it becomes a serious...
Read More
Nomophobia (Smart Phone Addiction)
In this article, we are talking about a serious and raising problem Nomophobia. Today’s world is full of technology and we...
Read More
Urdhva Paryankasana | Upward Couch Pose
Upward couch pose comes under intermediate level and it is a backbend, reclined pose. The word “Urdhva” stands for upward, upright,...
Read More
Awareness of Blue Whale Challenge :The Suicide Game
This article is different from our other articles, now a day there is a serious problem happened in the world of...
Read More
Akarna Dhanurasana (Archer’s Yoga Pose)
Here is an amazing Asana called Akarna Dhanurasana, it comes under the intermediate level and needs more strength of your back....
Read More
Top 5 Energy Boosting Health Tips Naturally
Did you ever found yourself surrounded by a myriad of thoughts? If yes, then it is very likely that your mind...
Read More
How to Cure Blood Pressure
In this Article, we describe the main common causes of High and low B.P along with some important Asana and Pranayama...
Read More
Parivrtta Parighasana | Revolving Beam Yoga Pose
Parivrtta Parighasana is a backbend pose; which targets your chest and shoulders and comes under the intermediate level. In this, Parivrtta...
Read More
Lighten Your Mind and Body – Aerial Yoga Demystified
Whether you're a hardcore fan of yoga, or just starting out on your fitness journey, you should definitely give aerial yoga...
Read More