Uttanpadasana (Leg Raised Pose)
There are so many Asana in the context of Yoga and Uttanpadasana is one of them. It is a classic pose...
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Top Best Antioxidants
Do you feel lazy during the work or all day? Its means your body needs something, which makes you energetic. If...
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Yoga Asana And Pranayama for Asthma
The word Asthma is originated from the Greek word “Azein” which means Breath hard. Asthma is a general lung disorder in...
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Eka Pada Setu Bandhasana | One Legged Bridge Pose
The word Eka Pada Setu Bandhasana is comes from the Sanskrit word. In this, Eka means one, single, Pada stands for...
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How to treat Bipolar Disorder
This article is based on those people, who are suffering from the Bipolar disorder. Now a day it becomes a serious...
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Nomophobia (Smart Phone Addiction)
In this article, we are talking about a serious and raising problem Nomophobia. Today’s world is full of technology and we...
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Urdhva Paryankasana | Upward Couch Pose
Upward couch pose comes under intermediate level and it is a backbend, reclined pose. The word “Urdhva” stands for upward, upright,...
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Awareness of Blue Whale Challenge :The Suicide Game
This article is different from our other articles, now a day there is a serious problem happened in the world of...
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Akarna Dhanurasana (Archer’s Yoga Pose)
Here is an amazing Asana called Akarna Dhanurasana, it comes under the intermediate level and needs more strength of your back....
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Top 5 Energy Boosting Health Tips Naturally
Did you ever found yourself surrounded by a myriad of thoughts? If yes, then it is very likely that your mind...
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How to Cure Blood Pressure
In this Article, we describe the main common causes of High and low B.P along with some important Asana and Pranayama...
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Parivrtta Parighasana | Revolving Beam Yoga Pose
Parivrtta Parighasana is a backbend pose; which targets your chest and shoulders and comes under the intermediate level. In this, Parivrtta...
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Lighten Your Mind and Body – Aerial Yoga Demystified
Whether you're a hardcore fan of yoga, or just starting out on your fitness journey, you should definitely give aerial yoga...
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Urdhva Prasarita Eka Padasana | Standing Split Pose
This Yoga pose is the standing split pose, which tones your body. In yoga, split is used for giving you a...
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Sucirandhrasana (Eye of the Needle pose)
This Yoga pose is a supine pose (Lying down) that targets hamstrings and your inner thighs. Best ideal pose for beginners....
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Urdhva Anjaneyasana (Upward Crescent Moon Pose)
Urdhva Anjaneyasana comes under the basic level of Asana and it is performed in standing position. This Yoga pose targets your...
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Parivrtta Surya Yantrasana (The Compass Yoga Pose)
Parivrtta Surya Yantrasana is a seated Yoga pose and it is an intense asana coz it stretches out your hamstrings and...
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Parivrtta Ustrasana | Revolved Camel Pose
Parivrtta Ustrasana is a variation of Ustrasana and this is an intermediate backbend pose and targets your shoulders, quads and very...
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Eka Hasta Bhujasana
Eka Hasta Bhujasana is comes under the intermediate level means medium level. This Name is come from Sanskrit, in which Eka...
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Astavakrasana (Eight Angle Pose)
Astavakrasana or Eight Angle Pose is dedicated to the well-known sage Ashtavakra. According to the Ancient story, Ashtavakra had displeased his father...
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