Thyroid disease affects millions of people. In fact, it’s estimated that more than 12% of women will develop a thyroid disorder at some point in their life. There are a variety of reasons that people develop thyroid disorders and that they are more common in women than men. For example, we’re starting to learn more […]
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You may not realize it, but nutrition is integral to your Yoga practice. In fact, the “Yamas and Niyamas” or do’s and don’ts, of Yoga provide specific guidelines for consciously nurturing the mind and body. But if you need more convincing, Western science has proven that poor nutrition contributes to most chronic diseases, from cancer
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Many people want to lead long and happy lives, and regular exercise is absolutely essential for this. Studies have shown that those who do just small amounts of exercise per day are at a lower risk of major illnesses like heart disease and cancer when compared to people who do almost no exercise at all.
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There are many reasons you might feel like you’re experience issues with your mental health. For example, it could be that you have been through something traumatic. Maybe you were involved in a car accident or lost a loved one. Maybe you have pre-existing anxiety or depression, and you’re looking for ways to get a
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Injuries can be short-term, or they can be long-term. There are different types of injuries you may have to deal with. For example, you might have an overuse injury causing pain preventing you from working out, or you could have a more severe injury. Car accidents often lead to serious injuries that require significant recovery
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We become uncontrollable when anger arrives at our head, don’t we! It is an emotional reaction that comes naturally. But when it is worse when maximized. It affects your relationships, work, personal lives, mental health, physical health, and whatnot. Controlling anger is a necessity, we never advise to ignore or suppress it, but control it.
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Natural food items not only provide good health but also help us fight diseases and its ill effects. Similarly, massage, pressure point rubbing, and reflexology provides health and beauty and gives the cure to many of the illness. Massage is a natural need of our body, in absence of which we cannot be healthy in
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According to the Vedanta school of philosophy, a human being conscious experiences three levels daily. First is what we know as our awake state. We do all our work, study, travel, exercise, read, etc. in this waking state. The next stage is when we hit the bed and we see a world of imagination or
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“They can do most who sleep best”. This is a famous quote from a western scientist and it is true entirely. But in this fast-paced competitive world, people have forgotten things like natural healing. This is resulting in all kinds of psychosomatic and mental disorders, which is hovering over our new generation. In this article,
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In traditional Hath yoga, purity of body and its equanimity with the mind are two important pillars. It is expected from a practitioner to be body-wise, cleansed and pure before moving on to stabilize it with various asana. For this purpose, a practice of yogic lifestyle is religiously followed. Practicing these habits will completely change
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