Yoga Lifestyle and Food Awareness: Routine and Moderation
A yoga-lifestyle guide to food awareness through routine, moderation, attention and a calm practice setting.
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Neck and Shoulder Awareness in Yoga: Alignment and Gentle Movement
A yoga-education guide to comfortable neck and shoulder movement, posture awareness, props and common alignment mistakes.
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Planning Meals Around Yoga Practice: Timing and Routine
Plan meals around yoga practice by considering timing, session intensity, comfort, hydration and the transition into rest.
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Easy Fitness Tips for Beginners
Many people want to lead long and happy lives, and regular exercise is absolutely essential for this. Studies have shown that those who do just small amounts of exercise per day are at a lower risk of major illnesses like heart disease and cancer when compared to people who do almost no exercise at all.
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Yoga for Energy and Focus: Movement, Breath and Rest
A balanced yoga routine combining movement, natural breathing, steady attention and quiet rest.
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Returning to Yoga After a Break: Gentle Progression and Support
Return to yoga after a break through gentle movement, familiar poses, support, shorter sessions and gradual progression.
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Yoga for Strong Emotions: Pause, Movement and Breath
A yoga-education routine for strong emotions using a pause, grounded movement, natural breathing, humming and reflection.
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Yoga Preparation: Gentle Self-Massage and Joint Awareness
A yoga-preparation routine using gentle self-massage, joint movement, natural breathing and quiet observation.
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Sleep and Yoga Practice: Evening Routine and Rest
Organise an evening yoga routine with slower movement, supported poses, natural breathing, reduced stimulation and rest.
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Restful Evenings for Yoga Practice: Routine, Pacing and Reflection
A yoga-education guide to evening pacing, gentle movement, supported rest, natural breathing and reflective observation.
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