It’s scary to know how easy it is to get germs on your hands when you take public transportation or go grocery shopping and spread those germs to your home gym when you work out. Then the bacteria lands on your treadmill, the sink when you get some water, and the bathroom when you take […]
How to Clean Home Gym and Yoga Equipment to Kill Germs and Stay Healthy Read More »
Build a quiet yoga routine through gentle movement, natural breathing, supported rest, meditation and reflective study.
Yoga for Tranquillity: Movement, Breath and Quiet Study Read More »
Explore yoga as a supplementary attention, breathing, mobility and recovery practice for BJJ.
Yoga as a Strategy Practice for BJJ Read More »
There’s nothing more calming than a good ol’ session of yoga. One of the beauties of yoga is that it could be practised literally everywhere, including in the comfort of your home. Doing yoga at home may be a gratifying experience, whether you’re short on time and can’t go to the studio or you need
Recreate Your Favourite Yoga Studio at Home Read More »
A yoga routine for older adults using chair support, gentle mobility, standing balance, natural breathing and rest.
Yoga for Older Adults: Chair Support, Balance and Mobility Read More »
As science says, exercise won’t work without good nutrition and quality sleep. Similarly, a workout routine without pre-workout is pointless as with everything else, sloppy preparation results in bad performance. So, if you have ever felt uninspired every time you work out, which results in injury risk and jittery feeling, you may need a boost
6 Things to Do for Pre-Workout Read More »
Organise yoga practice around rest by adjusting intensity, using recovery days, supported poses and consistent scheduling.
Rest and Yoga Practice: Pacing, Recovery and Routine Read More »
An evening yoga sequence using gentle leg movement, supported poses, natural breathing and a quiet relaxation period.
Evening Yoga for Restless Energy: Movement and Relaxation Read More »
Seven practical yoga habits covering consistency, posture, breathing, props, pacing, study and quiet rest.
Seven Yoga Habits for a Steady Daily Practice Read More »
A practical introduction to yoga through movement, breathing, attention, props, consistent practice and quiet rest.
Yoga Practice Foundations: Movement, Breath, Attention and Rest Read More »
