A guide to choosing yoga teacher training through curriculum, supervised practice, teaching skills, ethics and continuing study.
Choosing a Yoga Teacher Training Course: Scope, Practice and Ethics Read More »
Three supported yoga flows using chair movement, wall support, floor props, natural breathing and quiet rest.
Supported Yoga Flows: Gentle Movement and Rest Read More »
A yoga routine for rowing practitioners focused on hips, shoulders, posture, breathing and quiet recovery.
Rowing and Yoga: Mobility, Posture and Recovery Practice Read More »
A yoga-education routine for facial relaxation, jaw movement, tongue awareness, Lion Pose, humming and natural breathing.
Face, Jaw and Breath Awareness in Yoga Read More »
If you’re like most people, you enjoy the challenge of trying something new and pushing yourself a little bit further each time. This is definitely true when it comes to yoga. While practicing without props can be great, using them can help take your practice to a whole new level. In this blog post, we’ll
Yoga Props to Improve Your Yoga Practice: What You Need and Why? Read More »
Use a low-intensity post-practice yoga routine with gentle mobility, supported poses, natural breathing and rest.
Post-Practice Yoga Recovery: Gentle Movement and Rest Read More »
Create a morning yoga routine with gradual movement, natural breathing, quiet sitting and practical timing around breakfast.
Morning Yoga Routine: Movement, Breath and Daily Timing Read More »
A foundational yoga sequence combining standing alignment, natural breathing, balance support and quiet rest.
Foundational Yoga Sequence: Standing, Breathing and Rest Read More »
Everyone wants youthful and glowing skin. To acquire it, people smear various products over their entire face to uplift skin’s texture. Even centuries ago, women used organic products to enhance their beauty. People still follow that tradition in recent times. They buy exotic and luxurious products to bring more glow and beauty. However, besides applying
The Best Face Yoga Routine for a Younger Look Read More »
A yoga-education guide to cooler timing, reduced intensity, natural breathing, props and rest during hot weather.
Hot-Weather Yoga Practice: Pacing, Shade and Rest Read More »
