Supported Yoga Flows: Gentle Movement and Rest
Three supported yoga flows using chair movement, wall support, floor props, natural breathing and quiet rest.
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Rowing and Yoga: Mobility, Posture and Recovery Practice
A yoga routine for rowing practitioners focused on hips, shoulders, posture, breathing and quiet recovery.
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Face, Jaw and Breath Awareness in Yoga
A yoga-education routine for facial relaxation, jaw movement, tongue awareness, Lion Pose, humming and natural breathing.
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Yoga Props to Improve Your Yoga Practice: What You Need and Why?
If you’re like most people, you enjoy the challenge of trying something new and pushing yourself a little bit further each time. This is definitely true when it comes to yoga. While practicing without props can be great, using them can help take your practice to a whole new level. In this blog post, we’ll
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Post-Practice Yoga Recovery: Gentle Movement and Rest
Use a low-intensity post-practice yoga routine with gentle mobility, supported poses, natural breathing and rest.
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Morning Yoga Routine: Movement, Breath and Daily Timing
Create a morning yoga routine with gradual movement, natural breathing, quiet sitting and practical timing around breakfast.
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Foundational Yoga Sequence: Standing, Breathing and Rest
A foundational yoga sequence combining standing alignment, natural breathing, balance support and quiet rest.
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The Best Face Yoga Routine for a Younger Look
Everyone wants youthful and glowing skin. To acquire it, people smear various products over their entire face to uplift skin’s texture. Even centuries ago, women used organic products to enhance their beauty. People still follow that tradition in recent times. They buy exotic and luxurious products to bring more glow and beauty. However, besides applying
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Hot-Weather Yoga Practice: Pacing, Shade and Rest
A yoga-education guide to cooler timing, reduced intensity, natural breathing, props and rest during hot weather.
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How to Clean Home Gym and Yoga Equipment to Kill Germs and Stay Healthy
It’s scary to know how easy it is to get germs on your hands when you take public transportation or go grocery shopping and spread those germs to your home gym when you work out. Then the bacteria lands on your treadmill, the sink when you get some water, and the bathroom when you take
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