Yoga classes for mums-to-be should be organised around comfort, support, gradual transitions and direct guidance from a suitably trained yoga teacher.
Navigator
Choose the class carefully
- Look for a teacher trained in this area.
- Ask how props and rest are used.
- Review the class length and pace.
- Choose a small enough group for clear guidance.
Useful props
- A stable chair
- Blocks
- Bolsters
- Folded blankets
- A wall for standing support
Class structure
- Begin with supported sitting.
- Use gentle joint movement.
- Practise standing poses near support.
- Add comfortable floor or chair positions.
- Finish with quiet breathing and rest.
Transitions
Move gradually between standing, sitting and lying positions. Use the chair or wall whenever balance feels uncertain.
Common mistakes
- Joining a general fast-paced class without suitable options.
- Using strong breath retention.
- Changing levels quickly.
- Remaining in a position after comfort is lost.
Practice limits
Stop when there is dizziness, breathlessness, sharp discomfort or instability. Learn all unfamiliar forms directly from a qualified prenatal-yoga teacher.