health and fitness

You’re loving the results you’re seeing since you started practicing yoga. Nothing beats toned muscles, a strong core, and a calm mind! But optimal health is also about what’s going on inside your body, and that’s got you wondering about the benefits of a yogic diet. The first thing you should know is that the […]

There are many reasons you might feel like you’re experience issues with your mental health. For example, it could be that you have been through something traumatic. Maybe you were involved in a car accident or lost a loved one. Maybe you have pre-existing anxiety or depression, and you’re looking for ways to get a

Injuries can be short-term, or they can be long-term. There are different types of injuries you may have to deal with. For example, you might have an overuse injury causing pain preventing you from working out, or you could have a more severe injury. Car accidents often lead to serious injuries that require significant recovery

We become uncontrollable when anger arrives at our head, don’t we! It is an emotional reaction that comes naturally. But when it is worse when maximized. It affects your relationships, work, personal lives, mental health, physical health, and whatnot. Controlling anger is a necessity, we never advise to ignore or suppress it, but control it.

Natural food items not only provide good health but also help us fight diseases and its ill effects. Similarly, massage, pressure point rubbing, and reflexology provides health and beauty and gives the cure to many of the illness. Massage is a natural need of our body, in absence of which we cannot be healthy in

We all know about the inhaling and exhaling from the nostrils. If you have read about all the external and bodily necessity of air, we will today give an overview of the internal and subtle use of air element. If we know about the details of air this, we can benefit in holistic health and

According to the Vedanta school of philosophy, a human being conscious experiences three levels daily. First is what we know as our awake state. We do all our work, study, travel, exercise, read, etc. in this waking state. The next stage is when we hit the bed and we see a world of imagination or

“They can do most who sleep best”. This is a famous quote from a western scientist and it is true entirely.  But in this fast-paced competitive world, people have forgotten things like natural healing. This is resulting in all kinds of psychosomatic and mental disorders, which is hovering over our new generation. In this article,

A good diet helps undoubtedly, but fasting is a miracle. Giving complete rest to the digestive function is called upvaas and commonly known as Fast. Actually, it is through fasting only that we give rest to our digestive system and organs or else we keep on giving work to it by eating something or the