Agnistambhasana (Fire Log Pose): Steps and Modifications
Learn Agnistambhasana with supported shin placement, hip-rotation options, careful knee and ankle alignment, common mistakes and precautions.
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Yoga guides — Page 23
Clear explanations to support learning, reflection and responsible practice.
Purvottanasana (Upward Plank): Steps and Modifications
Learn Purvottanasana through wrist and shoulder preparation, reverse-tabletop options, active leg work, alignment cues and practical practice limits.
Utkatasana (Chair Pose): Steps, Alignment and Modifications
Learn Utkatasana through foot placement, hip movement, knee alignment, wall and chair support and common mistakes.
Virabhadrasana (Warrior Poses): Alignment and Variations
Explore Warrior I, II and III with step-by-step alignment, wall and chair options, breathing, common mistakes and safety precautions.
Tulasana {scale Pose}-Steps And Benefits
Tula or Tola means “balance” or “measuring scale” by which we can measure or balance the weight of an object or body weight. Tulasana…
Plank Pose (Adho Mukha Dandasana): Steps and Modifications
Learn Plank Pose with shoulder and wrist alignment, knee, chair and wall variations, breathing, common mistakes and practical precautions.
Savasana: Setup, Support and Relaxation Practice
Learn Savasana with a clear floor setup, head and knee support, breath and body awareness, comfortable alternatives, common mistakes and practice limits.
Bitilasana (Cow Pose): Steps, Breathing and Modifications
Learn Bitilasana through tabletop alignment, spinal extension, breath coordination, chair options and practice limits.
Bandhas: Yoga Interior Locks
One of the most important concepts in yoga is ‘Bandha’. Bandha is a Sanskrit word which means ‘lock’ and also can be regarded as…
Uttana Shishosana (Extended Puppy Pose): Steps and Modifications
Learn Uttana Shishosana with shoulder and spinal alignment, block, bolster and chair options, breathing, mistakes and practical precautions.
Bharadvajasana (Bharadvaja’s Twist): Steps and Modifications
Learn Bharadvajasana through seated support, spinal length, gentle rotation, chair options and clear practice limits.
Deviasana (Goddess Pose): Steps, Alignment and Modifications
Learn Goddess Pose through stance setup, knee tracking, pelvic alignment, wall and chair support and practice limits.
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