Virasana (Hero Pose): Steps, Props and Modifications
Learn Virasana through kneeling preparation, block and blanket support, ankle alignment, modifications and practice limits.
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Yoga guides — Page 25
Clear explanations to support learning, reflection and responsible practice.
Swastikasana (Auspicious Pose): Steps and Precautions
Learn Swastikasana with supported cross-legged alignment, breathing, modifications, common mistakes and joint-safety precautions.
Baddha Padmasana (Bound Lotus): Preparation and Steps
Learn Baddha Padmasana with lotus and shoulder prerequisites, strap-assisted binding, non-lotus options, careful release and clear practice limits.
Mandukasana (Frog Pose): Steps, Alignment and Modifications
A practical guide to Mandukasana with breathing guidance, beginner modifications, common mistakes, responsible benefit wording and important precautions.
Baddha Konasana: Steps, Alignment and Modifications
Learn Baddha Konasana with clear seated setup, hip and knee alignment, blanket, block and chair options, common mistakes and practice limits.
Makarasana (Crocodile Pose): Setup, Support and Relaxation
Learn Makarasana through comfortable prone setup, arm and head support, natural breathing, modifications and practice limits.
Uttanasana (Standing Forward Bend): Steps and Modifications
Learn Uttanasana with a steady standing base, bent-knee and prop options, spinal alignment, common mistakes, controlled transitions and practice limits.
Simhasana (Lion Pose): Steps, Expression and Modifications
Learn Simhasana through supported kneeling or seated options, facial expression, exhalation, common mistakes and practice limits.
Bakasana {Crane Pose}-Steps And Benefits
English Name: – Crane Pose. Sanskrit Name: – Bakasana. Preparatory Poses: – Virasana Plank Pose Baddha Konasana Adho Mukha Svanasana Balasana Follow-Up Poses: –…
Neti Kriya in Yoga: Traditional Context, Setup and Practice Limits
Learn the traditional context of Neti Kriya, basic equipment, teacher-led preparation, careful sequencing and practice limits.
Dandasana {Staff Pose}-Steps And Benefits
The word “Danda” comes from the Sanskrit word which means stick and the meaning of Asana is Posture. In this Pose, you have to…
Supta Vajrasana: Steps, Props and Modifications
Learn Supta Vajrasana with a supported kneeling base, gradual reclining steps, prop arrangements, alignment cues, common mistakes and practice limits.
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