Markatasana (Reclined Twist): Steps and Modifications
Learn Markatasana through reclined setup, supported knee movement, spinal rotation, prop options and clear practice limits.
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Yoga guides — Page 25
Clear explanations to support learning, reflection and responsible practice.
Sarvangasana (Shoulderstand): Preparation, Steps and Support
Learn Sarvangasana through supported preparation, shoulder placement, controlled lifting, prop options and clear practice limits.
Shalabhasana (Locust Pose): Steps and Modifications
Learn Shalabhasana with prone preparation, single-leg and full-pose options, alignment cues, common mistakes, useful props and practice limits.
Purna Bhujangasana (Advanced Cobra Pose): Preparation and Safety
Learn Purna Bhujangasana as an advanced cobra variation with gradual preparation, safer backbend options, alignment, mistakes and precautions.
Siddhasana: Steps, Seated Alignment and Modifications
Learn Siddhasana with a stable seated base, leg and foot placement, upright alignment, cushion and chair options, common mistakes and practice limits.
Virasana (Hero Pose): Steps, Props and Modifications
Learn Virasana through kneeling preparation, block and blanket support, ankle alignment, modifications and practice limits.
Swastikasana (Auspicious Pose): Steps and Precautions
Learn Swastikasana with supported cross-legged alignment, breathing, modifications, common mistakes and joint-safety precautions.
Baddha Padmasana (Bound Lotus): Preparation and Steps
Learn Baddha Padmasana with lotus and shoulder prerequisites, strap-assisted binding, non-lotus options, careful release and clear practice limits.
Mandukasana (Frog Pose): Steps, Alignment and Modifications
A practical guide to Mandukasana with breathing guidance, beginner modifications, common mistakes, responsible benefit wording and important precautions.
Baddha Konasana: Steps, Alignment and Modifications
Learn Baddha Konasana with clear seated setup, hip and knee alignment, blanket, block and chair options, common mistakes and practice limits.
Makarasana (Crocodile Pose): Setup, Support and Relaxation
Learn Makarasana through comfortable prone setup, arm and head support, natural breathing, modifications and practice limits.
Uttanasana (Standing Forward Bend): Steps and Modifications
Learn Uttanasana with a steady standing base, bent-knee and prop options, spinal alignment, common mistakes, controlled transitions and practice limits.
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SarvYoga focuses on yoga meaning, practice steps, alignment, breath, modifications and thoughtful progression. We avoid promises of diagnosis, treatment or guaranteed results.