Bandhas: Yoga Interior Locks
One of the most important concepts in yoga is ‘Bandha’. Bandha is a Sanskrit word which means ‘lock’ and also can be regarded as…
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Yoga guides — Page 24
Clear explanations to support learning, reflection and responsible practice.
Uttana Shishosana (Extended Puppy Pose): Steps and Modifications
Learn Uttana Shishosana with shoulder and spinal alignment, block, bolster and chair options, breathing, mistakes and practical precautions.
Bharadvajasana (Bharadvaja’s Twist): Steps and Modifications
Learn Bharadvajasana through seated support, spinal length, gentle rotation, chair options and clear practice limits.
Deviasana (Goddess Pose): Steps, Alignment and Modifications
Learn Goddess Pose through stance setup, knee tracking, pelvic alignment, wall and chair support and practice limits.
Sukhasana (Easy Pose): Steps, Benefits and Modifications
Learn a supported Sukhasana seat with clear steps, breathing, props, common mistakes and precautions for comfortable meditation.
Marjariasana (Cat Pose): Steps, Breathing and Modifications
Learn Marjariasana through tabletop alignment, spinal movement, breath coordination, chair options and common mistakes.
Ananda Balasana {Happy Baby Pose}-Steps And Benefits
Name: – Ananda Balasana Meaning: – Happy baby pose The meaning of “Ananda” is happy, blissful, joy e.t.c. and “Bala” means child. Ananda balasana…
Balasana (Child’s Pose): Steps, Props and Options
Learn Balasana with a comfortable kneeling base, Child's Pose steps, bolster and blanket support, arm options, alignment and clear practice limits.
Kurmasana (Tortoise Pose): Preparation, Steps and Modifications
Learn Kurmasana through seated preparation, forward-fold mechanics, shoulder placement, props and practice limits.
Shirshasana (Headstand): Steps, Safety and Precautions
A safety-focused guide to supported Shirshasana, including preparation, supervised progression, alignment, risks and precautions.
Chaturanga Dandasana: Steps and Modifications
Learn Chaturanga Dandasana with knees-down and block modifications, shoulder and wrist alignment, common mistakes and step-by-step yoga guidance.
Urdhva Mukha Svanasana: Steps and Modifications
Learn Urdhva Mukha Svanasana with prone preparation, Upward-Facing Dog steps, block and knee-supported options, alignment and practice limits.
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