Kukkutasana {Cock or Rooster Pose}-Steps And Benefits
In Sanskrit Kukkut means Cock or Rooster and Asana means sit, Pose or Posture. Kukkutasana or cock Pose is named so since...
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Janushirasana {Head to Knee Pose}-Steps And Benefits
Janushirasana is a Sanskrit word, in which the meaning of “Janu” is knee or Knee joint and “Shirsa” stands for head....
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Agnistambhasana {Burning log Pose}-Steps And Benefits
Agnistambhasana is a Sanskrit word which is made up of the combination of three words Agni+ Stambha+ Asana. In which Agni...
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Purvottanasana {Upward Plank Pose}-Steps And Benefits
In Purvottanasana, the meaning of Purva is ‘East’, meaning of Ut is ‘intense’ and the meaning of Tan is ‘stretch’. This...
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Utkatasana {Chair Yoga Pose}-Steps And Benefits
“Utkata” is a Sanskrit word, which means frightening, intense, furious, wild or heavy and the meaning of asana is to seat,...
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Virabhadrasana {Warrior yoga pose}-Steps And Benefits
Virabhadra is a legendary character made by Lord Shiva, and this posture gets its name from that point. Virabhadrasana has profound established...
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Tulasana {scale Pose}-Steps And Benefits
Tula or Tola means “balance” or “measuring scale” by which we can measure or balance the weight of an object or...
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Plank Pose {Adho Mukha Dandasana}-Steps And Benefits
Adho Mukha Dandasana (Plank Pose) is an exceptionally essential posture utilized both as a part of the yoga world and in...
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Savasana {Corpse Pose} Steps And Benefits
“Shava” means a dead body; it is a Sanskrit word. So this Pose is also known as Corpse Pose, a deep...
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Bitilasana {Cow Pose}-Steps And Benefits
Asana type: - Chest opener, Backbend Level of Asana: - Basic In Sanskrit the Word Bitila means “cow” and the meaning of Asana...
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Bandhas: Yoga Interior Locks
One of the most important concepts in yoga is ‘Bandha’. Bandha is a Sanskrit word which means ‘lock’ and also can...
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Uttana Shishosana {Extended Puppy Pose}-Steps And Benefits
In term of Sanskrit, meaning of Uttana is “intense or extended,” and the meaning of Shisho is “puppy,” asana means “seat”, “pose” or “posture."...
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Bharadvajasana (Bharadvaja’s Twist or Seated Twist Asana)-Steps And Benefits
The name of Bharadvajasana or Bharadvaja’s Twist is inspired from the Sage (Rishi) “Bharadvaja”; who was one of the seven Saptarshis...
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Deviasana {The Goddess Pose}-Steps And Benefits
Deviasana is also known as Utkata Konasana or Fiery Angel. Practicing Deviasana will generate not only creativity, but also emotional stability....
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Sukhasana {Easy Yoga Pose}-Steps And Benefits
The Sukhasana is very simple to perform for people of all ages and levels of physical wellness. The term ‘Sukhasana’ is...
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Marjariasana {Cat Pose or Cat stretch}-Steps And Benefits
Marjari means cat in the Sanskrit, while attempting this Asana your body looks like a cat, who is stretching its body...
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Ananda Balasana {Happy Baby Pose}-Steps And Benefits
Name: - Ananda Balasana Meaning: - Happy baby pose The meaning of “Ananda” is happy, blissful, joy e.t.c. and “Bala” means...
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Balasana {Child Yoga Pose}-Steps And Benefits
In Sanskrit meaning of Bala is ‘child’ and the meaning of Asana is the seat, pose, or posture. This Asana is...
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Kurmasana (Tortoise Pose)-Steps And Benefits
In Sanskrit Kurma implies Turtle or Tortoise, in this Asana your body looks similar to the tortoise in the final step...
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Shirshasana {Headstand Pose}-Steps And Benefits
Name: - ShirshasanaSanskrit: - शीर्षासनMeaning: - Headstand PosePose Type: - Upside down Shirshasana comes from the Sanskrit word “Shirsha” which means...
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