Chakki Chalanasana (Churning the Mill Pose)-Steps And Benefits
In simple Words meaning of Chakki is “grinding” and the meaning of Chalanasana is “drive”. In India hand moved grinder is...
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Supta Virasana (Reclining Hero Pose)
Meaning of “Supta” is reclined and it is a Sanskrit word and the word “Vira” is derived from the word of...
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Kapotasana (Advanced Pigeon Pose) Steps and Benefits
Level: - Basic Asana Style: - Ashtanga Yoga Preparatory Poses: - Eka Pada Rajakapotasana, Dhanurasana, Chakrasana, Virasana, Bhujangasana, Supta Virasana Follow-Up Poses:...
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Prenatal Yoga: Pregnancy Exercise
Prenatal yoga is the systematic and scientific way to become healthy in pregnancy. Pregnancy is a very precious and important event in a...
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Kapotasana {Pigeon Pose}-Steps And Benefits
In Sanskrit the meaning of ‘Kapota’ is “Pigeon” and the meaning of Asana is seat, pose or posture. Kapotasana (Pigeon Pose)...
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Makara Adho Mukha Svanasana {Dolphin Plank Pose}-Steps And Benefits
Makara Adho Mukha Svanasana, you have to master in basic Plank pose after that go for it. This is another type...
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Ardha Pincha Mayurasana {Dolphin Pose}-Steps And Benefits
In Sanskrit meaning of ‘Ardha’ is half, ‘Pincha’ means Feathers and the meaning of ‘Mayura’ is Peacock. It is a Inversion...
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Kukkutasana {Cock or Rooster Pose}-Steps And Benefits
In Sanskrit Kukkut means Cock or Rooster and Asana means sit, Pose or Posture. Kukkutasana or cock Pose is named so since...
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Janushirasana {Head to Knee Pose}-Steps And Benefits
Janushirasana is a Sanskrit word, in which the meaning of “Janu” is knee or Knee joint and “Shirsa” stands for head....
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Agnistambhasana {Burning log Pose}-Steps And Benefits
Agnistambhasana is a Sanskrit word which is made up of the combination of three words Agni+ Stambha+ Asana. In which Agni...
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Purvottanasana {Upward Plank Pose}-Steps And Benefits
In Purvottanasana, the meaning of Purva is ‘East’, meaning of Ut is ‘intense’ and the meaning of Tan is ‘stretch’. This...
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Utkatasana {Chair Yoga Pose}-Steps And Benefits
“Utkata” is a Sanskrit word, which means frightening, intense, furious, wild or heavy and the meaning of asana is to seat,...
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Virabhadrasana {Warrior yoga pose}-Steps And Benefits
Virabhadra is a legendary character made by Lord Shiva, and this posture gets its name from that point. Virabhadrasana has profound established...
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Tulasana {scale Pose}-Steps And Benefits
Tula or Tola means “balance” or “measuring scale” by which we can measure or balance the weight of an object or...
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Plank Pose {Adho Mukha Dandasana}-Steps And Benefits
Adho Mukha Dandasana (Plank Pose) is an exceptionally essential posture utilized both as a part of the yoga world and in...
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Savasana {Corpse Pose} Steps And Benefits
“Shava” means a dead body; it is a Sanskrit word. So this Pose is also known as Corpse Pose, a deep...
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Bitilasana {Cow Pose}-Steps And Benefits
Asana type: - Chest opener, Backbend Level of Asana: - Basic In Sanskrit the Word Bitila means “cow” and the meaning of Asana...
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Bandhas: Yoga Interior Locks
One of the most important concepts in yoga is ‘Bandha’. Bandha is a Sanskrit word which means ‘lock’ and also can...
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Uttana Shishosana {Extended Puppy Pose}-Steps And Benefits
In term of Sanskrit, meaning of Uttana is “intense or extended,” and the meaning of Shisho is “puppy,” asana means “seat”, “pose” or “posture."...
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Bharadvajasana (Bharadvaja’s Twist or Seated Twist Asana)-Steps And Benefits
The name of Bharadvajasana or Bharadvaja’s Twist is inspired from the Sage (Rishi) “Bharadvaja”; who was one of the seven Saptarshis...
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