Trataka or Yogic Gazing is a special type of meditation done by your eyes. Out of five sensory organs, the eyes are...

We all are social animals and face to face conversation is an essential part of your daily life. It does not...

Graceful, beautiful and glowing skin is in trend. Have you ever wondered how the biggest celebrities of Hollywood & Bollywood maintain...

What Is Breathing Exercise or Pranayama? It is a belief that Breathing exercise (Pranayama) is the best controller of Prana by...

Here is very simple but effective Yoga Pose named One Leg Revolving Seated Yoga Pose. Eka Pada Parivrtta Upavishthasana comes under...

Have you ever wonder that Music which you play just for an entertainment and enjoyment is used as a medicine also....

Extended Side Angle Pose is accustomed pose and refers to the basic level. Utthita Parsvakonasana leads to stretch your body in...

Parsvottanasana (Pyramid Pose) comes in between Utthita Trikonasana & Parivrtta Trikonasana. Somewhere down the line, Pyramid Pose is the combo of...

Fish pose or Matsyasana is an amazing Pose for Beginners. It targets your neck and spine especially. In the text of...

Here is an amazing basic Pose named Hands and knees balancing Yoga Pose or Balancing Table Pose. Hands and knees balancing...

What about Pranayama? Is there any set of Pranayama is available for or mentioned for our Beginners friend. Don’t take tension;...

Here is an amazing simple variation of “Bhujangasana” named Twisting Cobra Pose (Tiryaka Bhujangasana). Twisting Cobra Pose is the English name...

Are you new or confused about from where you can start your journey of Yoga? Stop worrying about this, and start...