Yoga and Rhythmic Movement: Warm-Up, Coordination and Rest

Rhythmic movement and yoga can be placed in the same session when the transition between them is gradual and clearly organised.

Warm-up

• March gently in place.
• Move the shoulders and arms.
• Use small side steps.
• Keep the pace easy enough for steady breathing.

Coordination section

1. Step right and left through a simple pattern.
2. Add a controlled arm movement.
3. Pause before changing direction.
4. Return to a neutral standing position.

Yoga transition

• Tadasana
• Supported Chair Pose
• Warrior II
• Wall-supported forward hinge
• Low lunge with blocks

Finish quietly

Slow the movement before sitting or lying down. Use a supported floor pose and observe ordinary breathing.

Common mistakes

• Changing pace suddenly.
• Using complicated steps without preparation.
• Moving into deep poses while breathing is hurried.
• Skipping the final rest.

Practice limits

Stop when there is dizziness, loss of balance or sharp discomfort. Learn faster sequences and unfamiliar transitions from a qualified teacher.