Such an easy and peaceful voice comes chanting Om, or Aum. The simple it is, the complex it means. The entire cosmos stays in this word. It displays the soul, the mind, the body, the consciousness, and whatnot. It is the origin and the center of yoga, and meditation. Aum/Om has a magical power that […]
The magical power of Om/Aum, a mesmerizing chant Read More »
The most beautiful and amazing habit anyone can inculcate is meditation. Once you start loving it, you won’t be able to leave it. It helps you to align all your other habits. Helps you to stay calm, peaceful, focused, happy, without worry, and stress. It also helps to attain attentiveness towards life. Life seems to
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Computer screens, laptop, mobile, etc…we all day are occupied between these gadgets. Not only they affect mental well-being but also impact the eyesight. Looking at emails, zoom calls, word docs our day passes by. Do we have any idea what this leads to? Increased weight, wrong postures, back pain, and even importantly, eyesight. We make
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Just like water, the true nature of mind is peaceful stability. The thoughts are small impulses at the surface that causes the ambiguity but if we allow the impulses to settle without attaching effort on them, the mind too comes back to its original state. In such a state, perception becomes clear about everything. Be
The basic concept of Transcendental Meditation for Beginners Read More »
Want to achieve a deeper level of focus and meditative state with Yoga? Check out these Yoga mantras to memorize! Mantras find use in Yoga to improve meditative focus and to free the soul of worldly affairs. Each Mantra has some deep meaning that it carries. If you ever practice Yoga in an ashram in
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Mantra meditation is an important facet of yoga that deals with the recitation of sounds. Learn the untold essentials of the practice in this enriching article! Yoga awakens the mind from within using several spiritual tools. You breathe a certain way, feel a certain way and sit in a certain way to perform it. The mantra
Mantra Meditation: How-To’s and Benefits Read More »
Trataka or Yogic Gazing is a special type of meditation done by your eyes. Out of five sensory organs, the eyes are the most vital sensory organs. So, that’s why it is said that – “Your eyes are the windows of your soul”. As we all know that the brain is the most complex part in
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“Do you see a light when you are falling asleep?” “Yes, I do. Doesn’t everyone?” The boy’s voice was filled with wonder. It was soon after that they had first met that Shri Ramakrishna asked Narendra this question; and his reply provided the master with a deep insight into the nature and destiny of this
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