Udgeeth Pranayama {om chanting} Steps And Benefits

The Udgeeth Pranayama is the easiest and common pranayama among all the 8 daily Practice Pranayama according to “Patanjali yoga sutra”. Pranayama is also known as “breathing exercises”. It is the art of conscious breathing. All it takes could be a little investment of your time on a daily basis to reap the wonderful edges that follow of Pranayama needs to supply. Udgeeth Pranayama entails primal sound reverberations to resonate and awaken the mind to its inherent, immense potential. Mind, woke up and attentive to its potential, is capable of realizing no matter what it focuses on. Thus, it’s imperative to focus solely on the specified consequence throughout Pranayama’s follow. Udgeeth Pranayama is good to cure depression, insomnia, lack of concentration and other brain-related problems. Udgeeth Pranayama involves chanting of AUM (OM) with every exhalation – lasting to twenty seconds.

Scientific Significance of Om Chanting

In 1998, scientists discovered that earth is unrelentingly manufacturing a sound; a hum, imperceptible to human ears however detected by seismometers. Earth is outwardly singing a tune that perpetually gifts, yet, will solely be detected by people who understand. It’s believed that Sun, furthermore as alternative planets also are singing the tune that resonates with earth’s song. So, the earth’s song in impact is that the universal symphony.

Mark Morford noted that the earth’s constant buzzing resonates with the divine sound of ‘AUM’. The vibrations created with the intonation of OM in Udgeeth Pranayama, so resonate with the early vibrations of the universe – connecting you to the supply – ‘The universe’ and after you area unit one with the supply, you’ll be able to evoke no matter your heart needs and it’d lean. Start your day with doing two minutes of Udgeeth Pranayama to obtain excellent health. 1 repetition takes anyplace from one5-20 seconds: so, 6-8 repetitions square measure sensible to start out with a higher limit on Udgeeth Pranayama is outlined solely by your physical limitations and on the market time. Ancient Indian saints were illustrious to follow Bhramari pranayama and Udgeeth Pranayama for up to eighteen hours every.

Steps of Udgeeth Pranayama

• Sit on the Padmasana and Close your eyes, Your spine should be straight.
• Breathe deeply through your nose till diaphragm is full of air, and exhale.

• While exhaling chant the word, Om.
• Make sure to keep the sound of “O” long and the “M” short (OOOOOOOOm). Udgeeth Pranayama is very simplest pranayama among to all pranayama. Repeat this 3 to five (or 5 minutes if you have time).

Benefits of Udgeeth Pranayama

• om chanting calms the mind and brings stability.
• This breathing technique also relieves tension, anger and anxiety.
• om chanting is the Excellent breathing exercises for meditation.
• Effective against hypertension.
• Udgeeth Pranayama cures problems related to sleep (Insomnia) and bad dreams.
• Control the high blood pressure and cure it.
• Cures the problems related to the nervous system.
• om chanting Improve memory power.

Other Breathing Techniques

• Bhastrika Pranayama
• Kapalbhati Pranayama
• Bahya Pranayama
• Anulom Vilom Pranayama
• Nadi Shodhana Pranayama (Alternate Nostril Breathing)
• Ujjayi Pranayama
• Pranav Pranayama
• Sheetkari Pranayama {Hissing Breath}-Steps And Benefits
• Sheetali Pranayama {Cooling Breath}-Steps And Benefits
• Chandra Bhedana Pranayama (Left Nostril Breathing)-Steps And Benefits
• Surya Bhedana Pranayama (Right Nostril Breathing)-Steps And Benefits

What is Pranayama

1. Pranayama: The Real source of energy
2. The Concept of Pranayama

Also Visit: Yoga Poses