Do you feel lazy during the work or all day? Its means your body needs something, which makes you energetic. If you are feeling lethargic then it means your body wants proper amount of antioxidants. In the absence of antioxidants, you feel dull, lethargic or energy less.
But not to worry about this, in this section we discuss certain foods that are especially good sources of antioxidants. We will mention most common and easily available natural antioxidants. The main thing is that you can include them in your diet instantly.
If you want to know more about the natural foods which contain rich amount of antioxidants, then keep reading this article. First of all, understand the Term Antioxidant.
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Antioxidant
It is a substance which is added to food and other products to avoid destructive chemical reactions in which oxygen is mixed with other substances. It is a molecule that stops the oxidation process (There is millions/trillions number of cell in the human body). Glutathione is a natural antioxidant found in human cells.
Glutathione neutralizes free radicals and detoxifies your body as well as boosts your immune system. Oxidation process affects and damages the Glutathione and makes your immune system weak. In simple words, oxidation is a chain reaction in a cell which leads to the death or damage of the cell. Any damage to any of the cell has the huge effect on our overall health.
Consuming antioxidants rich foods helps to terminate the process of oxidation and keeps the cells healthy.
Here are some top antioxidants were given below, which you can easily include in your diet chart.
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Amla (Indian gooseberry)
It is known as ‘Amlaki’ which means “nectar of life”. It uses in so many remedies for lots of diseases and basically used in Ayurvedic treatment. Amla is very rich in Vitamin C and also contains Calcium, Phosphorus, Carotene, Vitamin B complex, and iron. So Amla is the powerful antioxidant agent. Indian Gooseberry has eight times more Vitamin C than an orange. Amla has both antibacterial and antiviral values and so it contains the high percentage of Vitamin C among the citrus fruits.
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Aloe Vera
It is also known as Ghrita-kumari in Sanskrit. Aloe Vera is well known by its pointed, thick and fleshy green leaves. The growth of Aloe Vera is about 12 to 19 inches. Its fleshy leaves produce the gel which contains most of the bioactive compounds (Antioxidants, minerals, amino acids, and vitamins). Consumption of Aloe Vera juice daily can boost your immunity power. Aloe Vera has Powerful antibacterial properties and Antioxidants also. Amla & Aloe Vera is best anti-aging product.
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Lemon
Lemon is also coming under the citrus family. This yellow fruit also contains vitamin C, which is a powerful source of antioxidants. Lemon juice is also best for boosting the immune system.
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Green tea
Green tea is also rich in antioxidants, which helps to prevent cell damage, prevent aging and helpful in disease such as Alzheimer, Parkinson. But choose best green tea extracts for consumption.
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Strawberry
Strawberry is a great source of vitamin C. Your body cannot store Vitamin C for later use. Therefore, you must consume vitamin C almost regularly.
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Watermelon
Watermelon is one of the most popular fruit along with it is a vital source of antioxidants (Glutathione). Glutathione protects the cell from harmful toxins. It also produces Vitamin C and watermelon is best for the summer season.
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Broccoli
It is an edible green plant and comes under the cabbage family; having large flowering head is taken as a vegetable. It has a high amount of Vitamin C as well as it also rich in Vitamin B-6, Vitamin A, Calcium, Magnesium, and iron. This makes Broccoli another antioxidants rich food. Roast it, steaming it but for once eat it.
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Beans
Beans are plant seeds. It contains the semi-essential amino acid called Cysteine (water soluble). It is an antioxidant that helps kick out free radicals from your body.
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Nuts
Nuts reduce the bad cholesterol and increase the good cholesterol in your body. Daily consumption of 25gm nuts decreases the High B.P. and heart-related problem. Nuts are an excellent source of Vitamin E, which is a strong antioxidant. It rejuvenates your skin. Apart from this; Walnuts, Almonds, and pistachios are also the rich source of antioxidants.
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Eggs
It is the most common food choice all over the world. It contains Vitamin A, Vitamin D, Vitamin B-12, Vitamin B-6, Iron, Magnesium, and calcium. These are necessary to terminate the oxidation process. But in sunny day’s or in summer season eat fewer amounts of eggs.
Extra Virgin Olive oil
Eating daily 2 tablespoons of extra virgin olive oil may reduce the heart diseases risk, by its monounsaturated fat content. It contains Polyphenols which work as antioxidants and reduces the oxidative stress throughout the body.
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Brown Rice
Brown rice is a food item but it does not pamper many people taste buds. But, it contains numerous amounts of nutritional benefits. Same like Olive oil, Brown rice also contains Polyphenols (Helps to stop the oxidation process). It is gluten-free and also low cholesterol.
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Oats
Oats are recognized for its healthiness. It lowers down the bad cholesterol along with it is a good source of antioxidants. Oats consist of soluble fiber named Beta-Glucan. Choose the best quality of originally producing oats.
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Tulsi(Ocimum sanctum)
Tulsi is also known as Holy basil, best known for its healing power and powerful antioxidants. Tulsi tea is best natural remedy for anxiety, stress and best antibacterial. Daily consumption of Tulsi boosts your immune system.
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Cranberry
It is tiny shrubs, which is well known for its high antioxidants properties. Cranberries contain flavonoids, which boosts the antioxidant activity in your body as well as lower down the oxidation process.
Apart from these, perform Asana, Pranayama, and meditation for boosting your immunity power. Feel the power of Yog in your life please for once try the yogic activities. Hope you like this content; keep visiting our website for more new contents.
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