Have you been feeling a little too anxious or stressed lately due to how things are working out in your life? Or, maybe you’re getting slightly overwhelmed due to the work pressure?
Well, it’s pretty common in everyone’s life.
And many people resort to yoga to get the much-needed relaxation and peace in their life. But did you know that practicing yoga can improve your dental well-being too?
Yes, it’s true. This blog will share how it can boost your dental health and help you get the nicest smile in your block. So, let’s get to reading!
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How Does Yoga Benefit Your Oral Health?
Surprisingly, yoga can be highly beneficial for your oral health in more than one way. If you can pair this habit with flossing and brushing, you can maximize the results even more.
Here’s what you need to know in this aspect.
1: Low Likelihood of Gum Disease.
Apart from following an unhealthy diet, gum disease can also be caused by anxiety and stress. After all, when you are stressed, your immune system’s capability can go down massively. It, in turn, can prevent the same from regulating the bacteria in your mouth.
Now, if your body can’t kill off the harmful bacteria, it will affect your gum lining even more and lead to gum disease. However, performing yoga regularly can ensure that you are getting rid of the insistent stress and anxiety to some extent. So, the risk of gum disease will be low.
2: Decrease the Inflammation in Your Body.
When you are too tense or anxious, your body begins producing an influx of cortisol, or stress hormone, to counteract it. Unfortunately, too much of it can lead to swelling parts of your body, including your gum and the surrounding area.
However, as mentioned before, practicing yoga regularly can lower your stress and anxiety. It can also decrease the production of cortisol and nullify the problem of gum swelling.
3: Boost Saliva Production.
Even though it might sound a bit strange, your saliva plays a significant role in taking care of your oral health. And this is yet another place where yoga can do bits for you.
The deep breathing practice that you perform during yoga can relax and soften the muscles that surround your mouth. It, sequentially, can increase the production of saliva.
Additionally, the breathing techniques used in yoga can also prompt your mouth to create a lot more saliva while preventing bad breath. Sounds pretty awesome, right?
4: Improving Your Body Posture.
Maintaining a healthy posture can be quite a struggle for most adult people, as they primarily work while sitting on a chair. Practicing bad body posture can lead to jaw pain and result in an under or overbite or the issue of teeth grinding.
However, this issue can be countered by practicing yoga regularly. Various moves included in the same can strengthen your posture and lengthen the spine naturally. This, in turn, can help in keeping the position of the jaw aligned with your neck and spine.
5: Improves Your Breathing.
Breathing, in essence, is the fundamental point of practicing yoga. All the poses and moves of the same are carefully coordinated with how you breathe. And if you didn’t know, breathing is coherently related to your oral health.
For example, breathing properly can save you from drying out your mouth. It might also curb out your cigarette cravings a little, help you sleep better at night, and so on.
Proper breathing can also lower or help you maintain your blood pressure. So, in actuality, it’s going to contribute to a healthier and happier lifestyle in every possible manner.
The Bottom Line
Yoga is certainly an excellent way to keep up your dental well-being. But, if you’re suffering from a tooth-related problem, it might be better to opt for a dentist. Due to their experience or expertise, they’ll have the capability of understanding your situation and solving it. Yes, going to a Top Dentist in UAE can be a little expensive. However, considering how they can benefit you, the price is worth the commotion.