Learn & Practice Yoga Asana
Yoga will help Students in releasing stress, work pressure and helps them to be stress/anxiety free.
It is also directly linked to having a stronger immune system and being more resilient, which is why workplace exercise is a core part of most staff wellbeing. It also helps to reduce the side effects of Obesity, backache and long age issues.
People are, sometimes, grouchy at work because they struggle to find that elusive work-life balance.
Yoga will help them to manage their time better. They will find time not only for work and home but also for the society at large which end up with healthy work environment.
Yoga engagement activities (which includes meditation, mental focus and breathing techniques) is proven to improve grey matter and cognitive performance, increasing levels of concentration, memory and learning. It enhances mental agility, resulting in better executive decision making and creativity with ends up with higher productivity in work premise.
Summer Yoga Camp connect people near and far. It also helps to maintain the interaction in between each Student. It allows students to participate in a shared experience regardless of their skill levels and creates opportunities for them to bond in a relaxed and fun setting.
What we provide?
Sarvyoga offers Summer Yoga Camps for Kids, under guidance of Yoga Master Yogi Ravi Ranjan. The main Aim of yoga camps is to enrich students with yoga knowledge to maintain health and cultivate yogic life style in students to avoid future coming diseases and stress. It also cultivates moral values and keeps Indian traditional values in the youth
We are Using these techniques such as :
- Asana (Exercise & Stretching)
- Pranayam ( Breathing Exercises)
- Yoga Nidra & Auto suggestion (Relaxation techniques)
- Concentration and Meditation(Guided Meditation)
- Diet and Lifestyle( Healthy food habits and Kitchen remedies)
- Self-Awareness and Introspection & Positive thinking.
- Know you Self
Yoga Experts at Sarvyoga
Graduate and Masters in yoga science from University of Patanjali Haridwar, Certified International Yoga Teacher,
10 years of handful experience in teaching yoga, meditation with major focus on pranayama.
Some of the expertise countries he serve are- Vietnam(4 years), china(2 years), Bali(1 year i.e. Indonesia).
B.Sc. (yoga science), Astanga vinyasa yoga workshop, yoga trainer assessed by beauty &wellness sector skill council, certified by the national skill development corporation
4 year of internship experience in teaching and providing yoga, meditation, and pranayama in Patanjali Ayurveda hospital (Shatkarma department).
Now working with sarvyoga from last 3 years.
What people say about Sarvyoga
Myself and my husband really enjoying yoga class here. My husband had never done any yoga before but our yoga teacher went through each of the steps very clearly and made it a really relaxing and also fun experience for both of us.
I’m so happy I chose my Fitness yoga Classes with Sarvyoga because they really have the best knowledgeable teachers. @Ankit is the best teacher for asanas. He has such a nice calming, healing energy that in his presence you are capable of everything.